I came to yoga 4 years ago. I was going through a difficult time. I was not in my body and I was in pain.
After 4 years of regular practice, a 200 hr TTC in Kerala, India and a 500 hr with the Devon School of Yoga I am more in my body working through each day. I want to share what I have learnt and help people to start their own journeys.
Yoga brings me in my body and tunes my mind. It expands my comfort zone. Yoga is not competition we can't be good at yoga ! Yoga is not only posture but breathing, relaxation and meditation.